Controlled and moderate exercise can and should be performed by all children up to the elderly. If you are a senior who led a sedentary lifestyle for many years, and want to start a training program, you are strongly advised to obtain clearance from your doctor before you start. Depending on your current physical condition, you can get a full green light from your doctor or may be affected. An example of a conditional green light is that if youDiabetes can, you are required to control blood sugar after each exercise. Another example is that if you have osteoporosis, you said, you can swim or bike instead of in each program that has a higher level of intensity.
Assuming you get doctor's approval, it is important for one or more than moderate exercise regimen, and would like to do day after day.
There are a number of exercises that you can choose moderatemade are: walking, slow dancing, swimming, balancing, tennis (twice), rebounds, treadmills, stationary bikes, lifting light weights, strength training, stretching, aerobics and golf.
Many studies have confirmed that older people who exercise every day can reduce the risk of weakness in old age, heart disease, diabetes and some cancers.
So what are you waiting for! Get off the couch and start your personal schedule daily exercise. You can see the results that you will be amazedappearance in a relatively short time - a few weeks to several months. But not all - to use part of your daily schedule for the rest of your life.
For a look at the ways in which a senior has to benefit from his training, click on the link below for a free, no strings attached, reports.
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